The Importance of Lowering Blood Pressure
Hypertension or high blood pressure in layman’s terms is popular to many as the ‘silent killer.’ This condition has caused the life of many due to the increasing number of heart attack cases in most of the Western World. Yet the affected person may remain asymptomatic or will not manifest any signs and symptoms of an impending heart attack. You will never have any clue of at all unless you will have your blood pressure checked.
It is a fact that most people have died from its complication without having known what really killed them. It is a fact that many if not all cases of heart attacks can be prevented. Controlling as well as maintaining your systolic blood pressure to 115mmhg over your diastolic of 75mmhg can be a good way to start lowering your blood pressure. Your chances of having heart attack increases when your blood pressure also shoots up from the systolic blood pressure of 115mmhg.
Your highest boundary should be 140mmhg over 90mmhg, if it goes beyond that then you should be alarmed because your chances of having a heart attack anytime is enormously high. When this is the case, then your physician or cardiologist will most likely give you medications that will lower blood pressure like beta blockers, calcium channel blockers and the like in order to prevent the occurrence of the dreaded heart failure.
How can you naturally decrease your blood pressure without having to spend a lot with expensive medicines and its unforgiving side effects? You can begin by eating foods that can lower your blood pressure.
Starting with being obese and having a sedentary lifestyle is highly affecting your blood pressure to increase. If you are starting to become obese then your body will also try to make a newer veins, arteries as well as capillaries. Nevertheless, adding work to your heart, increasing the blood pressure in order to supply more blood to every part of the body, Conversely, making your heart to work more, increasing the body’s pressure to distribute blood supply to each part of the body.
The top most foods that can lower blood pressure would be diet foods that are recommended in relation to your height or body frame.
The next thing to do is to evade from eating foods that are artery cloggers like animal fats, butter, oily cheese or pork in any type.
You can exchange these foods that are rich in fat or carbohydrates to fruits and vegetables. Another added factor to hypertension is salt also known as the sodium in salt about 1/3 of the cases of those having hypertention. By following the mentioned steps then you can closely see the trend of your blood pressure shooting up or down.
Hypertension is indeed a big problem these days and it is imperative that we put our actions ahead of us so that we can prevent serious conditions from occurring.
More About The Author: William Deiter is industry success coach and dynamic leader. He enjoys attending industry events, contributing to publications, and spending time with family. You can find more about this article by visiting the following site: www.hypnotension.com You can find his contact information on the author’s profile page.