Multivitamins For Your Menstrual Cycle Needs
There’s nothing more devastating for a woman to be visited every month by a rather painful and messy visitor: her menstrual period. Most women may experience it regularly on a once a month basis while others would be quite irregular, but no matter how often it comes women would always have to undergo every month of that change in her body that would sometimes result to pain and discomforts. So instead of just feeling the full intensity of the pain and discomfort one should find ways in order to at least alleviate the pain and discomfort, and one very effective way would be to take in supplement, vitamins, and minerals that would help one get through each menstrual cycle in a breeze.
The clinical term that describes the discomfort that a woman feels in the abdominal section of her body when nearing or during menstruation is dysmenorrhea. Most often than not, the woman feels the painful sensation a week before menstruation, while others feel it during the menstrual period itself. A hallow-shaped organ called the uterus is not only the baby’s womb during pregnancy, but this is what causes painful contractions that causes the whole menstrual cramps phenomenon before a woman’s period. The contractions causes the blood vessels to strengthen and compress its blood supply and blood vessels which then causes it to lack in oxygen, which becomes painfully stronger the more contractions are made. While some women have very strong pain tolerances, others can barely stand the first levels if the pain intensity. It has been proven in studies that a diet low in zinc, Vitamin E, calcium, B vitamins, and especially B6 causes more pain to be felt. So when you make it a point to take in multivitamins on a daily basis, you will most likely be able to tolerate the menstrual cramps better than when you were not taking multivitamins.
Mood swings come naturally when a woman nears her menstrual period because of the imbalanced and out of whack hormones inside her body during this phase. One minute you could be very happy and carefree and the next minute you’d feel anxious, irritable, and depressed. Vitamin B6 and vitamin E will effectively help one improve one’s mood especially during menstrual periods.
Irregular menstrual cycles could be disturbing for some women, and this is not considered normal at all. The irregular menstruation are usually caused by a lot of factors such as weight issues, stress, depression, and hormonal imbalances.
Taking multivitamins should not only be taken when one has a problem in menstruation, but it should also be taken even without problems because this does not only straighten out menstrual problems but also improves a person’s overall health.
More: Ronald Schellhammer is a freelance writer and powerful industry voice. He enjoys keeping up on industry trends, blogging, and having a nice cup of coffee. Get more details about this article’s subject: http://vivioptalvitamins.com/Products/multivitamin-multimineral/ You can find his contact information on the author’s profile.