Special shoes for plantar fasciitis help relieve a very common problem for people like soldiers, policemen, or shop assistants: in fact, all who have to be on their feet a lot. Many people with this condition may complain about their aching feet without being aware of the cause. A simple, inexpensive solution to this problem is therefore a real necessity.
One of the first rules is to take action as soon as pain under the heel from immediately after standing or starting to walk is noticed. If treatment is not started immediately, the problem will get worse and will take longer to heal. With awareness it is possible to recover completely within a year or so.
One of the most important rules is to limit the amount of time spent upright to permit the damaged fascia to heal. This also allows the inflammation to reduce naturally without drugs, although the application of ice can be helpful. Avoid high-impact exercises or hard surfaces as much as possible.
Unfortunately, it is not always practical to rest the feet sufficiently, due to the demands of family life or jobs. This can make it much more difficult to recover. A proactive approach is best for those whose work or lifestyles are likely to cause a problem.
Related: the most comfortable walking shoes
This is where it becomes important to wear a comfortable, specially-designed type of shoe to limit this problem as much as possible and also help with healing. A part of preparation for any job where this is an ongoing problem should be to advise new staff of the dangers and what precautions to take, or even to require the wearing of proper shoes. In this way it should be possible to reduce the number of work hours lost due to problems with the feet.
There are some highly recommended shoes for plantar fasciitis easily available, among them Dansko and Haflinger clogs. Modern technology has meant that this footwear is up to the job. Of course, they do need to be renewed regularly, as they cannot serve their intended purpose when wear is excessive.